Study Finds Video Games Boost Mental Function but Don’t Improve Mental Health

Playing Video Games Could Shorten Lifespan, While Exercise Reduces Depression Risk, Research Shows

Western University, Canada: A recent study conducted by researchers at Western University suggests that playing video games can enhance mental function but has no effect on mental health, while regular exercise significantly benefits mental health but does not improve mental function.

The study included over 2,000 participants from around the world, who completed various questionnaires to assess their health. Participants were then asked to engage in online brain games to evaluate aspects of cognitive function such as memory, attention, and logic.

Nearly 1,000 individuals completed the tasks, revealing that video gaming positively impacted mental function. However, it did not demonstrate any significant benefits for mental health. In contrast, the study found that engaging in 150 minutes of exercise each week improved mental health outcomes, including a 12% reduction in the risk of depression and a 9% decrease in anxiety symptoms. However, exercising did not enhance mental function.

The research also highlighted a concerning finding: participants who played video games for five hours or more each week had an average lifespan that was 13.7 years shorter than those who played for less than five hours weekly.